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North Sydney Physio - Physiotherapy, Personal Training, Massage & Exercise Programming

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Every injury is an opportunity.

 

Would you like to chat with the physio to make sure you are coming to the right place?
Call - 0457 209 972

Gareth Rydon

Can’t recommend Phil highly enough. Learning to lift properly with his physio supervised training has made a huge impact to my racing. Every session in the gym is high quality which is translating to more power on the bike!

Lauren Phelps

Phil is a physio magician! I work a desk job so constantly have tight shoulders and neck problems. After seeing Phil a couple of times, he was able to fix me and provide some simple yet effective exercises that helped the problem from occurring again. He also gives a really good remedial massage and is an overall great person. Highly recommend seeing Phil!

Nick Impey

I saw as part of my prep for Gold coast half. One of the best physios I've seen and knows his stuff about movement related issues. Based in North Sydney - Recommend

Click here to see all 100+ 5 star reviews

How I plan to help you

I have always played sport or exercises intensely. I know all too well what it is like to have your plans ruined by injury. 

This means I have had plenty of time on the other side of the consult, as the patient. 

My promise to you is that I will treat you exactly how I would want to be treated: Given an honest opinion, with a clear plan and an informed choice about how many sessions you come back for. 

I put a large emphasis on giving you the tools you need to manage yourself because my goal is for you to get the outcome you want in the fewest sessions possible. 

If you are interested in having a chat, call me on 0457209972, pop in to the North Sydney clinic or book online below.

Some of the people (and haircuts) I have worked with over 10 years I have been in North Sydney

Sebastian Oreb

Sebastian Oreb - Strength Coach

Cam Girdlestone - Olympian Rower

Cam Girdlestone - Olympian Rower

Ben St Lawrence - Dual Olympian Runner

Ben St Lawrence - Dual Olympian Runner

Tom Do Canto - Elite Runner + Podiatrist

Tom Do Canto - Elite Runner + Podiatrist

GWS Giants - 6 Years Massage + Trainer

GWS Giants - 6 Years Massage + Trainer

Scotty Hawker - Professional Ultra Runner

Marty Tapow - NRL Player

Marty Tapow - NRL Player

Alex Simon - Powerlifter + Fighter

Alex Simon - Powerlifter + Fighter

Darcy Evans - Pro Squash Player

Darcy Evans - Pro Squash Player

Maia Stier - Coach

Maia Stier - Coach

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While playing 11 years of international level sport I learned a lot about being injured

Here are some of the injuries I have had to rehab for myself  

  • Lower back pain
  • Shoulder injuries - Labral tear and rotator cuff tear
  • Achilles tendinopathy (some people call this tendinitis)
  • Medial elbow tendinopathy 
  • Wrist fractures
  • Hip labral tear and FAI
  • Partial ACL tear
  • ITB syndrome
  • Lateral ankle ligament ruptures
  • Toe fractures and MCL sprain
  • Pes anserine bursitis
  • Hamstring tears
  • Greater trochanteric bursitis
  • Scoliosis influenced costochondral join spasm
  • SIJ joint pain
  • Arthritis
  • Bakers cyst
Since then I have I have finished my studies and learned from some of the best strength coaches in the world. 

While I still get niggles, I am not held back by past injuries. 

Currently training for:
 
March 2023 - Mototapu NZ Ultra Marathon - 52km, 3300m of climbing.
September 2023 - Blackmores Sydney Marathon

 

The most common injuries I treat in the clinic are:

  • Lower back pain from squatting, deadlifting or prolonged sitting
  • Shoulder pain from lifting overhead or swimming
  • Tennis elbow and golfers elbow
  • Knee pain from squatting or running
  • Plantar fascia pain
  • Wrist pain from handstands or typing
  • Neck pain and headaches
  • Meniscus injuries

The Things I wish My Patients Knew Podcast

Over the years, I have found there are a few key lessons and facts I regularly repeat to my patients. 

I have made this podcast to help make the most of our time together so I can spend less time educating and more time implementing.

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